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Course Name:

Ready Set Move - Strengthening

Course Description:

Do you want to improve your strength but not sure where to start? This session will teach you safe ways to do strengthening exercises, use different types of equipment and how to progress these exercises on your own.

Location:

Course Dates and Times

Start DateTimesSeatsSignup
THURSDAY, Dec 1 2022 6:30PM - 7:45PM
17