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Course Name:

24 Hour Movement Guidelines: Make Your Whole Day Matter

Course Description:

Ever wonder how much movement you should be getting in a day? Come find out how to make your whole day matter and learn the Canadian 24 Hour Movement Guidelines. This session will discuss three parts of your day: physical activity, sitting time and sleep.


Course Dates and Times

Start DateTimesSeatsSignup
TUESDAY, Aug 22 2023 10:00AM - 11:15AM