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Course Name:

Self-compassion - 4 Week Program

Course Description:

Being self-compassionate can help provide us comfort, improved health and increase our sense of satisfaction in our roles. Join us to delve deeper and practice ways to promote self-compassion when we experience difficulties in our everyday lives. This program builds in concepts and practice over time. Attendance the first week of the series is required. Please note: Introduction to Self-Compassion is NOT a pre-requisite to attend this program.


Course Dates and Times

Start DateTimesSeatsSignup
FRIDAY, Jan 6 2023 10:00AM - 11:30AM
Class is full