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Course Name:
Exploring Emotions (1 week)
Course Description:
In this single session you will learn how improving our emotional awareness helps us increase our overall wellness. This program offers tools and information to explore our own emotional responses and how our thoughts, feelings and behaviours all work together. Build your confidence in understanding and managing your emotions.
Location:
ZOOM
Course Dates and Times
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Thursday, May 21 2026
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6:00 PM - 7:30 PM
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22
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Monday, Aug 31 2026
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12:00 PM - 1:30 PM
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50
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