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Course Name:
Mindful Movement
Course Description:
This educational session introduces the practice of Mindful Movement, an approach that combines gentle physical activity with mindfulness by focusing on awareness and presence during movement. This session explores the potential benefits of mindful movement and provides examples of what a practice may look like for those interested in starting. Please note this is an educational session only and does not include guided movement.
Location:
ONLINE
Course Dates and Times
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Friday, Nov 13 2026
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10:00 AM - 11:15 AM
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57
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Monday, Feb 01 2027
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6:00 PM - 7:15 PM
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57
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