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Course Name:
Your Heart Matters (4 week)
Course Description:
Many people have risk factors for heart disease and stroke. The good news is many of these can be managed and improved! In this series you will learn how healthy eating, physical activity, stress, sleep and substances impact your heart health. You will also learn how to create your own action plan for the changes you would like to make.
Location:
online
Course Dates and Times
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Thursday, Sep 03 2026
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10:00 AM - 11:30 AM
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47
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