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Course Name:
Beginners Guide to Strengthening
Course Description:
Do you want to improve your strength but are not sure where to start? This session will teach you safe ways to do strengthening exercises, use different types of equipment and how to progress with these exercises on your own. You will NOT be exercising in this session.
Location:
ONLINE
Course Dates and Times
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Wednesday, Jul 15 2026
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10:00 AM - 11:30 AM
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32
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