Programs for All Locations

The Community Health Teams in partnership with the IWK are offering FREE online wellness sessions delivered over Zoom for Healthcare. These sessions are available for anyone living in Nova Scotia who has a valid health card number.

Sessions with available spaces are listed below. To register, click on "view details" next to the session you are interested in. For information, call 902-460-4560 (greater HRM area) or toll free at 1-844-460-4555.

Search Health & Wellness Programs
Course NameCourse LocationDuration - minutes 
Intro to Take Charge of Your StressON LINE ZOOM PROGRAM60 view details
Key Assertiveness Skills - 2 Week ProgramONLINE ZOOM PROGRAM90 view details
TIME MANAGEMENT AND WELL BEINGONLINE ZOOM PROGRAM60 view details
Understanding Pain - 3 Week ProgramONLINE ZOOM PROGRAM60 view details
Building Better SleepON LINE ZOOM PROGRAM60 view details
Discover Your StrengthsONLINE ZOOM PROGRAM90 view details
FINDING AN ONLINE EXERCISE PROGRAMON LINE ZOOM PROGRAM60 view details
Free Time & YouONLINE ZOOM PROGRAM90 view details
Prediabetes - 3 Week ProgramONLINE ZOOM PROGRAM75 view details
Explore Mediterranean Diet - 2 Week ProgramONLINE ZOOM PROGRAM60 view details
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