Programs for All Locations

The Community Health Teams in partnership with the IWK are offering FREE online wellness sessions delivered over Zoom for Healthcare. These sessions are available to residents of Nova Scotia age 18 and older with a valid NS health card.

Sessions with available spaces are listed below. To register, click on "view details" next to the session you are interested in. For information, call 902-460-4560 (greater HRM area) or toll free at 1-844-460-4555.

Search Health & Wellness Programs
Course NameCourse LocationDuration - minutes 
Balance Basics 2 Week ProgramBedford/Sackville Community Health Team120 view details
Balance Basics 2 Week ProgramSackville Heights Community Centre120 view details
Be Good to Your GutBedford/Sackville Community Health Team120 view details
Beginners Guide to Plant Based EatingBedford/Sackville Community Health Team120 view details
Boundaries for Better Living 2 week programSackville Public Library120 view details
Building Better SleepBedford/Sackville Community Health Team120 view details
Building Better SleepSt. John’s United Church120 view details
Eat Well Age WellBedford/Sackville Community Health Team120 view details
Exercise Essentials 2 week programBedford/Sackville Community Health Team120 view details
Exploring Emotions 1 Week ProgramSackville Public Library120 view details
Exploring Emotions 4 Week ProgramBedford/Sackville Community Health Team120 view details
Food and MoodBedford/Sackville Community Health Team120 view details
Food for 1 or 2Bedford/Sackville Community Health Team120 view details
Food for 1 or 2St. John's United Church120 view details
Free Time and You Try Something New Intro to Hand DrummingSackville Public Library90 view details
Free Time and You Try Something New Museum TourFultz House Museum120 view details
Health Strategies for Perimenopause and Beyond 3 Week ProgramBedford Public Library120 view details
Heart Healthy Living: Know Your Numbers 2 Week ProgramBedford/Sackville Community Health Team120 view details
Heart Healthy Living: Know Your Numbers 2 Week ProgramSackville Public Library120 view details
How to Speak Assertively 4 Week ProgramBedford/Sackville Community Health Team120 view details
Ideas Into Action Small Steps Big SuccessBedford/Sackville Community Health Team90 view details
Making the Most of Your Food DollarBeaver Bank Kinsac Community Centre90 view details
Making the Most of Your Food DollarBedford/Sackville Community Health Team90 view details
Meal Planning and Recipe InspirationBedford/Sackville Community Health Team120 view details
Meal Planning and Recipe InspirationMemory Lane Family Place120 view details
Meal Planning and Recipe InspirationSackville Public Library120 view details
Mediterranean Inspired EatingBedford/Sackville Community Health Team120 view details
Mediterranean Inspired EatingSackville Heights Community Centre120 view details
Mental Wellness Skills PracticeBedford/Sackville Community Health Team60 view details
Mindful MovementBedford/Sackville Community Health Team90 view details
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