Programs for All Locations

The Community Health Teams in partnership with the IWK are offering FREE online wellness sessions delivered over Zoom for Healthcare. These sessions are available to residents of Nova Scotia age 18 and older with a valid NS health card.

Sessions with available spaces are listed below. To register, click on "view details" next to the session you are interested in. For information, call 902-460-4560 (greater HRM area) or toll free at 1-844-460-4555.

Search Health & Wellness Programs
Course NameCourse LocationDuration - minutes 
Balance Basics 2 Week ProgramSackville Heights Community Centre120 view details
Be Good to Your GutBedford/Sackville Community Health Team120 view details
Beginners Guide to Plant Based EatingBedford/Sackville Community Health Team120 view details
Building Better SleepBedford/Sackville Community Health Team120 view details
Eat Well Age WellBedford/Sackville Community Health Team120 view details
Explore the Mediterranean DietBedford/Sackville Community Health Team120 view details
Exploring Emotions 1 Week ProgramBedford/Sackville Community Health Team120 view details
Food and MoodBedford/Sackville Community Health Team120 view details
Food for 1 or 2Bedford/Sackville Community Health Team120 view details
Ideas Into Action Small Steps Big SuccessBedford/Sackville Community Health Team90 view details
Making the Most of Your Food DollarMemory Lane Family Place90 view details
Meal Planning and Recipe InspirationSt. John's United Church120 view details
Meal Planning and Recipe InspirationSt. John’s United Church120 view details
Mental Wellness Skills PracticeBedford/Sackville Community Health Team60 view details
Mindful MovementBedford/Sackville Community Health Team90 view details
PrediabetesBedford/Sackville Community Health Team150 view details
Ready Set Move Introduction to CardioBedford/Sackville Community Health Team120 view details
Take Charge of Your Stress 1 Week ProgramBedford/Sackville Community Health Team15 view details
Balance Basics 2 Week ProgramDartmouth Community Health Team120 view details
Be Good to Your GutDartmouth Community Health Team120 view details
Beginners Guide to Plant Based EatingKiwanis Club of Dartmouth120 view details
Building Better SleepDartmouth Community Health Team120 view details
Discover Your StrengthsAlderney Public Library120 view details
Explore the Mediterranean DietDartmouth Community Health Team120 view details
Exploring Emotions 1 Week ProgramDartmouth Community Health Team120 view details
Food and MoodDartmouth Community Health Team120 view details
Food for 1 or 2Dartmouth Community Health Team120 view details
Healthy Eating 101Cole Harbour Library60 view details
Making Peace with Food 2 Week ProgramDartmouth Community Health Team120 view details
Meal Planning and Recipe InspirationDartmouth Community Health Team120 view details
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