Programs for All Locations

The Community Health Teams in partnership with the IWK are offering FREE online wellness sessions delivered over Zoom for Healthcare. These sessions are available to residents of Nova Scotia age 18 and older with a valid NS health card.

Sessions with available spaces are listed below. To register, click on "view details" next to the session you are interested in. For information, call 902-460-4560 (greater HRM area) or toll free at 1-844-460-4555.

Search Health & Wellness Programs

Course NameCourse LocationDuration - minutes 
Beginners Guide to Plant-Based EatingBEAVER BANK KINSAC COMMUNITY CENTRE120 view details
Building Better SleepBEAVER BANK KINSAC COMMUNITY CENTRE120 view details
Discover Your StrengthsSACKVILLE LIBRARY120 view details
Introduction to Self-CompassionSAINT JOHN'S UNITED CHURCH120 view details
Meal Planning and Recipe InspirationSACKVILLE PUBLIC LIBRARY120 view details
Mindful MovementBEDFORD PUBLIC LIBRARY90 view details
Optimal Aging - 4 week ProgramSACKVILLE HEIGHTS COMMUNITY CENTRE120 view details
Pre-DiabetesSACKVILLE HEIGHTS COMMUNITY CENTRE150 view details
Ready, Set, Move - Introduction to CardoSAINT JOHN'S UNITED CHURCH120 view details
Ready, Set, Move - Stretching and BalanceSAINT JOHN'S UNITED CHURCH120 view details
Self-Compassion - 4 Week ProgramBEDFORD PUBLIC LIBRARY120 view details
Time Management and WellbeingBEAVER BANK KINSAC COMMUNITY CENTRE120 view details
Understanding Pain - 3 Week ProgramONLINE ZOOM PROGRAM75 view details
Be Good to Your GutBEDFORD SACKVILLE COMMUNITY HEALTH TEAM120 view details
BEGINNERS GUIDE TO PLANT-BASED EATINGBEDFORD SACKVILLE COMMUNITY HEALTH TEAM120 view details
Building Better SleepBEDFORD SACKVILLE COMMUNITY HEALTH TEAM120 view details
Eat Well, Age Well - 2 Week ProgramBEDFORD SACKVILLE COMMUNITY HEALTH TEAM120 view details
Explore the Mediterranean DietBEDFORD SACKVILLE COMMUNITY HEALTH TEAM80 view details
Exploring Emotions - 4 Week ProgramBEDFORD/SACKVILLE COMMUNITY HEALTH TEAM120 view details
Food and MoodBEDFORD/SACKVILLE COMMUNITY HEALTH TEAM120 view details
Healthy Eating 101BEDFORD SACKVILLE COMMUNITY HEALTH TEAM60 view details
Ideas into Action. Small Steps. Big Success!BEDFORD SACKVILLE COMMUNITY HEALTH TEAM90 view details
INTRODUCTION TO BEYOND WEIGHTBEDFORD/SACKVILLE COMMUNITY HEALTH TEAM90 view details
Introduction to Making the Most of Your Food DollarBEDFORD SACKVILLE COMMUNITY HEALTH TEAM90 view details
Introduction to Take Charge of Your StressBEDFORD/SACKVILLE COMMUNITY HEALTH TEAM120 view details
KEEPING IT GOING WITH YOUR HEALTH GOALSBEDFORD SACKVILLE COMMUNITY HEALTH TEAM90 view details
MEAL PLANNING AND RECIPE INSPIRATIONBEDFORD SACKVILLE COMMUNITY HEALTH TEAM120 view details
Ready Set Move - StrengtheningBEDFORD/SACKVILLE COMMUNITY HEALTH TEAM120 view details
Ready Set Move - Introduction to CardioBEDFORD/SACKVILLE COMMUNITY HEALTH TEAM120 view details
READY SET MOVE 4 wk seriesBEDFORD/SACKVILLE COMMUNITY HEALTH TEAM120 view details
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