Programs for All Locations

The Community Health Teams in partnership with the IWK are offering FREE online wellness sessions delivered over Zoom for Healthcare. These sessions are available to residents of Nova Scotia age 18 and older with a valid NS health card.

Sessions with available spaces are listed below. To register, click on "view details" next to the session you are interested in. For information, call 902-460-4560 (greater HRM area) or toll free at 1-844-460-4555.

Search Health & Wellness Programs
Course NameCourse LocationDuration - minutes 
Be Good to Your GutBEDFORD PUBLIC LIBRARY120 view details
Self-Compassion - 4 Week ProgramSACKVILLE LIBRARY120 view details
Your Heart Matters - 4 week ProgramSACKVILLE LIBRARY120 view details
BEGINNERS GUIDE TO PLANT-BASED EATINGONLINE ZOOM PROGRAM75 view details
KEEPING IT GOING WITH HEALTH GOALSONLINE ZOOM PROGRAM75 view details
MEAL PLANNING AND RECIPE INSPIRATIONONLINE ZOOM PROGRAM75 view details
Understanding Pain - 3 Week ProgramONLINE ZOOM PROGRAM75 view details
Healthy Eating 101BEDFORD SACKVILLE COMMUNITY HEALTH TEAM60 view details
Introduction to Self-CompassionBEDFORD/SACKVILLE90 view details
Ready Set Move - StrengtheningBEDFORD/SACKVILLE120 view details
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