Programs for All Locations

The Community Health Teams in partnership with the IWK are offering FREE online wellness sessions delivered over Zoom for Healthcare. These sessions are available for anyone living in Nova Scotia who has a valid health card number.

Sessions with available spaces are listed below. To register, click on "view details" next to the session you are interested in. For information, call 902-460-4560 (greater HRM area) or toll free at 1-844-460-4555.

Search Health & Wellness Programs

Course NameCourse LocationDuration - minutes 
INTRODUCTION TO BEYOND WEIGHT - 2 WEEK PROGRAMSACKVILLE LIBRARY90 view details
BEGINNERS GUIDE TO PLANT-BASED EATINGONLINE ZOOM PROGRAM75 view details
Intro to Take Charge of Your StressON LINE ZOOM PROGRAM60 view details
KEEPING IT GOING WITH HEALTH GOALSONLINE ZOOM PROGRAM75 view details
First Things First: Time ManagementCHEBUCTO COMMUNITY HEALTH TEAM120 view details
Be Good to Your GutTANTALLON PUBLIC LIBRARY120 view details
Free Time & YouONLINE ZOOM PROGRAM75 view details
The Truth about Weight and Exercise - 2 Week ProgramONLINE ZOOM PROGRAM75 view details
Small Steps. Big Success!TACOMA DRIVE90 view details
Exploring the Mediterranean DietUMMAH MASJID (MOSQUE) AND COMMUNITY CENTRE80 view details
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