Programs for All Locations

The Community Health Teams are offering FREE online wellness sessions delivered over Zoom for Healthcare. These sessions are available for anyone living in Nova Scotia who has a valid health card number.

Sessions with available spaces are listed below. To register, click on "view details" next to the session you are interested in. For information, call 902-460-4560 (greater HRM area) or toll free at 1-844-460-4555.

Search Health & Wellness Programs

Course NameCourse LocationDuration - minutes 
FINDING AN ONLINE EXERCISE PROGRAMON LINE ZOOM PROGRAM60 view details
Intro to Take Charge of Your StressON LINE ZOOM PROGRAM60 view details
Key Assertiveness Skills - 2 Week ProgramONLINE ZOOM PROGRAM90 view details
Pregnancy and Exercise During COVID-19ONLINE ZOOM PROGRAM60 view details
TIME MANAGEMENT AND WELL BEINGONLINE ZOOM PROGRAM60 view details
Understanding Pain - 3 Week ProgramONLINE ZOOM PROGRAM60 view details
Parent/Caregiver Series - Behaviour 101ONLINE - ZOOM HEALTH CARE90 view details
Parent/Caregiver Series - Mealtime 101ONLINE - ZOOM HEALTH CARE90 view details
Parent/Caregiver Series - Toileting 101ONLINE - ZOOM HEALTH CARE90 view details
Building Better SleepON LINE ZOOM PROGRAM60 view details
1234