Programs for All Locations

The Community Health Teams in partnership with the IWK are offering FREE online wellness sessions delivered over Zoom for Healthcare. These sessions are available to residents of Nova Scotia age 18 and older with a valid NS health card.

Sessions with available spaces are listed below. To register, click on "view details" next to the session you are interested in. For information, call 902-460-4560 (greater HRM area) or toll free at 1-844-460-4555.

Search Health & Wellness Programs

Course NameCourse LocationDuration - minutes 
Eat Well, Age WellST. JOHN'S UNITED CHURCH120 view details
Food and MoodSACKVILLE LIBRARY120 view details
Introduction to Beyond Weight - 2 Week ProgramSACKVILLE LIBRARY90 view details
INTRODUCTION TO BEYOND WEIGHT - 2 WEEK PROGRAMSACKVILLE LIBRARY90 view details
Introduction to Take Charge of Your StressSACKVILLE LIBRARY120 view details
Ready Set Move - Introduction to CardioSACKVILLE HEIGHTS COMMUNITY CENTRE120 view details
Ready, Set, Move - 4 Week ProgramSACKVILLE HEIGHTS COMMUNITY CENTRE120 view details
Ready, Set, Move - Move More for Better Health BEAVER BANK KINSAC COMMUNITY CENTRE120 view details
Your Heart Matters - 4 Week ProgramBEDFORD PUBLIC LIBRARY120 view details
Beyond Weight, Shifting Focus to Health - 11 Week ProgramONLINE ZOOM PROGRAM90 view details
Be Good to Your GutBEDFORD SACKVILLE COMMUNITY HEALTH TEAM120 view details
BEGINNERS GUIDE TO PLANT-BASED EATINGBEDFORD SACKVILLE COMMUNITY HEALTH TEAM120 view details
Building Better SleepBEDFORD SACKVILLE COMMUNITY HEALTH TEAM120 view details
Explore the Mediterranean DietBEDFORD SACKVILLE COMMUNITY HEALTH TEAM80 view details
Exploring Emotions - 4 Week ProgramBEDFORD/SACKVILLE COMMUNITY HEALTH TEAM120 view details
How to Speak Assertively - 4 Week ProgramBEDFORD/SACKVILLE COMMUNITY HEALTH TEAM120 view details
Ideas into Action. Small Steps. Big Success!BEDFORD SACKVILLE COMMUNITY HEALTH TEAM90 view details
Introduction to Making the Most of Your Food DollarBEDFORD SACKVILLE COMMUNITY HEALTH TEAM90 view details
Introduction to Self-CompassionBEDFORD/SACKVILLE COMMUNITY HEALTH TEAM90 view details
KEEPING IT GOING WITH YOUR HEALTH GOALSBEDFORD SACKVILLE COMMUNITY HEALTH TEAM90 view details
MEAL PLANNING AND RECIPE INSPIRATIONBEDFORD SACKVILLE COMMUNITY HEALTH TEAM120 view details
Pre-DiabetesBEDFORD SACKVILLE COMMUNITY HEALTH TEAM150 view details
Ready Set Move - StrengtheningBEDFORD/SACKVILLE COMMUNITY HEALTH TEAM120 view details
Ready Set Move - Stretching and BalanceBEDFORD/SACKVILLE COMMUNITY HEALTH TEAM120 view details
Take Charge of Your Stress - 4 Week Program.BEDFORD SACKVILLE COMMUNITY HEALTH TEAM120 view details
Understanding Food LabelsBEDFORD/SACKVILLE COMMUNITY HEALTH TEAM90 view details
Be Good to Your GutCHEBUCTO COMMUNITY HEALTH TEAM120 view details
Explore the Mediterranean DietCHEBUCTO COMMUNITY HEALTH TEAM80 view details
Exploring Emotions - 4 Week ProgramCHEBUCTO COMMUNITY HEALTH TEAM120 view details
Healthy Eating 101CHEBUCTO COMMUNITY HEALTH TEAM60 view details
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