Programs for All Locations

The Community Health Teams in partnership with the IWK are offering FREE online wellness sessions delivered over Zoom for Healthcare. These sessions are available to residents of Nova Scotia age 18 and older with a valid NS health card.

Sessions with available spaces are listed below. To register, click on "view details" next to the session you are interested in. For information, call 902-460-4560 (greater HRM area) or toll free at 1-844-460-4555.

Search Health & Wellness Programs
Course NameCourse LocationDuration - minutes 
Beginners Guide to Plant Based EatingBedford/Sackville Community Health Team120 view details
Building Better SleepBedford/Sackville Community Health Team120 view details
Exploring Emotions 4 Week ProgramBedford/Sackville Community Health Team120 view details
Food and MoodBedford/Sackville Community Health Team120 view details
Healthy Eating 101Bedford/Sackville Community Health Team60 view details
Making Peace with Food 2 Week ProgramBedford/Sackville Community Health Team120 view details
Making the Most of Your Food DollarBedford/Sackville Community Health Team90 view details
Meal Planning and Recipe InspirationBedford/Sackville Community Health Team120 view details
PrediabetesBedford/Sackville Community Health Team150 view details
Ready Set Move 4 Week ProgramBedford/Sackville Community Health Team120 view details
Take Charge of Your Stress 1 Week ProgramBedford/Sackville Community Health Team120 view details
Understanding Food LabelsBeaver Bank Kinsac Community Centre90 view details
Be Good to Your GutDartmouth Community Health Team120 view details
Beginners Guide to Plant Based EatingCole Harbour Public Library120 view details
Eat Well Age Well 2 Week ProgramWoodlawn Public Library120 view details
Healthy Eating 101Dartmouth Community Health Team60 view details
How to Speak Assertively 4 Week ProgramDartmouth Community Health Team120 view details
Making Peace with Food 2 Week ProgramDartmouth Community Health Team120 view details
Meal Planning and Recipe InspirationDartmouth Community Health Team120 view details
PrediabetesDartmouth Community Health Team150 view details
Ready Set Move Introduction to CardioDartmouth Community Health Team120 view details
Self Compassion 1 Week ProgramWoodlawn Public Library120 view details
Take Charge of Your Stress 1 Week ProgramAlderney Public Library120 view details
Take Charge of Your Stress 4 Week ProgramDartmouth Community Health Team120 view details
Understanding Food LabelsDartmouth Community Health Team90 view details
Your Heart Matters 4 Week ProgramDartmouth Community Health Team120 view details
Balance Basics 2 Week ProgramBethany United Church120 view details
Explore the Mediterranean DietHalifax North Memorial Library120 view details
Making Peace with Food 2 Week ProgramHalifax Peninsula Community Health Team120 view details
Mindful MovementHalifax Peninsula Community Health Team90 view details
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