Programs for All Locations

The Community Health Teams are offering FREE online wellness sessions delivered over Zoom for Healthcare. These sessions are available for anyone living in Nova Scotia who has a valid health card number.

Sessions with available spaces are listed below. To register, click on "view details" next to the session you are interested in. For information, call 902-460-4560 (greater HRM area) or toll free at 1-844-460-4555.

Search Health & Wellness Programs

Course NameCourse LocationDuration - minutes 
Discover Your StrengthsONLINE ZOOM PROGRAM90 view details
FINDING AN ONLINE EXERCISE PROGRAMON LINE ZOOM PROGRAM45 view details
Key Assertiveness Skills - 2 Week ProgramONLINE ZOOM PROGRAM90 view details
Ready Set Move - Introduction to CardioONLINE ZOOM PROGRAM60 view details
Ready Set Move - Strengthening and Core StabilityONLINE ZOOM PROGRAM60 view details
SIT LESS, MOVE MOREON LINE ZOOM PROGRAM75 view details
The Truth about Weight and Exercise - 2 Week ProgramONLINE ZOOM PROGRAM75 view details
Intro to Self-CompassionONLINE ZOOM PROGRAM60 view details
Self-compassion - 4 Week ProgramONLINE ZOOM PROGRAM60 view details
Building Better SleepON LINE ZOOM PROGRAM60 view details
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