Programs for All Locations

The Community Health Teams in partnership with the IWK are offering FREE online wellness sessions delivered over Zoom for Healthcare. These sessions are available to residents of Nova Scotia age 18 and older with a valid NS health card.

Sessions with available spaces are listed below. To register, click on "view details" next to the session you are interested in. For information, call 902-460-4560 (greater HRM area) or toll free at 1-844-460-4555.

Search Health & Wellness Programs
Course NameCourse LocationDuration - minutes 
Balance Basics 2 Week ProgramBedford/Sackville Community Health Team120 view details
Be Good to Your GutMemory Lane Family Place120 view details
Be Good to Your GutSt. John’s United Church120 view details
Beginners Guide to Plant Based EatingBedford/Sackville Community Health Team120 view details
Building Better SleepBedford/Sackville Community Health Team120 view details
Eat Well Age WellBedford/Sackville Community Health Team120 view details
Exploring Emotions 1 Week ProgramBedford/Sackville Community Health Team120 view details
Exploring Emotions 1 Week ProgramNova Scotia Islamic Community Centre (NSICC)120 view details
Exploring Emotions 4 Week ProgramBedford/Sackville Community Health Team120 view details
Food and MoodBedford/Sackville Community Health Team120 view details
Food for 1 or 2Beaver Bank Kinsac Community Center120 view details
Health Strategies for Perimenopause and Beyond 3 Week ProgramBedford Public Library120 view details
Healthy Eating 101Nova Scotia Islamic Community Centre (NSICC)120 view details
How to Speak Assertively 4 Week ProgramSackville Heights Community Centre120 view details
Making the Most of Your Food DollarBedford/Sackville Community Health Team90 view details
Meal Planning and Recipe InspirationBedford/Sackville Community Health Team120 view details
Mediterranean Inspired EatingBedford/Sackville Community Health Team120 view details
Mediterranean Inspired EatingSackville Heights Community Centre120 view details
Mental Wellness Skills PracticeBedford/Sackville Community Health Team60 view details
Mindful MovementMemory Lane Family Place90 view details
Optimal Aging 4 Week ProgramSackville Public Library120 view details
PrediabetesBedford Public Library150 view details
Ready Set Move 4 Week ProgramBedford/Sackville Community Health Team120 view details
Ready Set Move Introduction to CardioBedford/Sackville Community Health Team120 view details
Ready Set Move StrengtheningSackville Public Library120 view details
Self Compassion 1 Week ProgramBedford/Sackville Community Health Team120 view details
Take Charge of Your Stress 1 Week ProgramBedford/Sackville Community Health Team120 view details
Understanding Food LabelsBedford/Sackville Community Health Team120 view details
Understanding Food LabelsSackville Public Library90 view details
Balance Basics 2 Week ProgramWoodlawn United Church120 view details
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