Programs for All Locations

The Community Health Teams in partnership with the IWK are offering FREE online wellness sessions delivered over Zoom for Healthcare. These sessions are available to residents of Nova Scotia age 18 and older with a valid NS health card.

Sessions with available spaces are listed below. To register, click on "view details" next to the session you are interested in. For information, call 902-460-4560 (greater HRM area) or toll free at 1-844-460-4555.

Search Health & Wellness Programs

Course NameCourse LocationDuration - minutes 
Beginners Guide to Plant-Based EatingBEAVER BANK KINSAC COMMUNITY CENTRE120 view details
Building Better SleepBEAVER BANK KINSAC COMMUNITY CENTRE120 view details
Pre-DiabetesSACKVILLE HEIGHTS COMMUNITY CENTRE150 view details
Ready, Set, Move - Introduction to CardoSAINT JOHN'S UNITED CHURCH120 view details
Building Better SleepBEDFORD SACKVILLE COMMUNITY HEALTH TEAM120 view details
Explore the Mediterranean DietBEDFORD SACKVILLE COMMUNITY HEALTH TEAM80 view details
Introduction to Making the Most of Your Food DollarBEDFORD SACKVILLE COMMUNITY HEALTH TEAM90 view details
Introduction to Take Charge of Your StressBEDFORD/SACKVILLE COMMUNITY HEALTH TEAM120 view details
KEEPING IT GOING WITH YOUR HEALTH GOALSBEDFORD SACKVILLE COMMUNITY HEALTH TEAM90 view details
MEAL PLANNING AND RECIPE INSPIRATIONBEDFORD SACKVILLE COMMUNITY HEALTH TEAM120 view details
Ready Set Move - StrengtheningBEDFORD/SACKVILLE COMMUNITY HEALTH TEAM120 view details
Understanding Food LabelsBEDFORD/SACKVILLE COMMUNITY HEALTH TEAM90 view details
BEGINNERS GUIDE TO PLANT-BASED EATINGCHEBUCTO COMMUNITY HEALTH TEAM120 view details
Understanding Food LabelsCHEBUCTO COMMUNITY HEALTH TEAM90 view details
Explore the Mediterranean DietJD SHATFORD PUBLIC LIBRARY80 view details
Exploring Emotions - 4 Week ProgramCAPTAIN WILLIAM SPRY PUBLIC LIBRARY120 view details
Introduction to Self-CompassionSALVATION ARMY SPRYFIELD120 view details
Take Charge of Your Stress - 4 Week ProgramPROSPECT ROAD COMMUNITY CENTRE120 view details
Be Good to Your GutWOODLAWN LIBRARY120 view details
Introduction to Beyond WeightWOODLAWN LIBRARY90 view details
Making the Most of Your Food DollarWOODLAWN PUBLIC LIBRARY90 view details
Meal Planning and Recipe InspirationCOLE HARBOUR LIBRARY120 view details
Pre-diabetesCOLE HARBOUR LIBRARY150 view details
PrediabetesCOLE HARBOUR LIBRARY150 view details
Explore the Mediterranean DietDARTMOUTH COMMUNITY HEALTH TEAM80 view details
Introduction to Take Charge of Your StressDARTMOUTH COMMUNITY HEALTH TEAM120 view details
Understanding Food LabelsDARTMOUTH COMMUNITY HEALTH TEAM90 view details
Be Good to Your GutST. ANDREWS COMMUNITY CENTRE120 view details
Intro to Self-CompassionHALIFAX CENTRAL PUBLIC LIBRARY60 view details
Introduction to Take Charge of Your StressHALIFAX CENTRAL PUBLIC LIBRARY120 view details
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