Programs for All Locations

The Community Health Teams in partnership with the IWK are offering FREE online wellness sessions delivered over Zoom for Healthcare. These sessions are available for anyone living in Nova Scotia who has a valid health card number.

Sessions with available spaces are listed below. To register, click on "view details" next to the session you are interested in. For information, call 902-460-4560 (greater HRM area) or toll free at 1-844-460-4555.

Search Health & Wellness Programs

Course NameCourse LocationDuration - minutes 
Low Intensity 10-Week Exercise ProgramCANADA GAMES CENTRE75 view details
Free Time & YouONLINE ZOOM PROGRAM90 view details
Make Your Whole Day MatterONLINE ZOOM PROGRAM75 view details
Affordable Fitness 120 view details
Be Good To Your Gut 90 view details
Best Weight Basics 120 view details
CRAVING CHANGE 4 WEEK PROGRAM 120 view details
Craving Change Follow-Up 120 view details
Craving Change: 3 Week series 120 view details
Fat, Sugar, and Salt 90 view details
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