Programs for All Locations

The Community Health Teams in partnership with the IWK are offering FREE online wellness sessions delivered over Zoom for Healthcare. These sessions are available to residents of Nova Scotia age 18 and older with a valid NS health card.

Sessions with available spaces are listed below. To register, click on "view details" next to the session you are interested in. For information, call 902-460-4560 (greater HRM area) or toll free at 1-844-460-4555.

Search Health & Wellness Programs

Course NameCourse LocationDuration - minutes 
Making Peace with Food 2 Week ProgramBedford/Sackville Community Health Team120 view details
Making the Most of Your Food DollarBedford/Sackville Community Health Team90 view details
Beginners Guide to Plant Based EatingCole Harbour Public Library120 view details
PrediabetesDartmouth Community Health Team150 view details
Ready Set Move Introduction to CardioDartmouth Community Health Team120 view details
Self Compassion 1 Week ProgramWoodlawn Public Library120 view details
PrediabetesHalifax Peninsula Community Health Team150 view details
Ready Set Move Introduction to CardioSt Andrews Community Centre120 view details
Take Charge of Your Stress 1 Week ProgramJohn W. Lindsay YMCA 120 view details
Balance Basics 2 Week ProgramChebucto Community Health Team (in Spryfield Wellness Centre)120 view details
Healthy Eating 101Tantallon Public Library60 view details
Making the Most of Your Food DollarSalvation Army Fairview90 view details
PrediabetesChebucto Community Health Team (in Spryfield Wellness Centre)150 view details
Understanding Food LabelsChebucto Family Centre120 view details
Making the Most of Your Food DollarOnline Zoom Program75 view details
Meal Planning and recipe InspirationOnline Zoom Program75 view details
Understanding Food LabelsOnline Zoom Program75 view details
Advanced Care Planning and Personal DirectivesZOOM120 view details
Be Good to Your Gut (2 Week Program)ONLINE90 view details
Beginners Guide to Plant Based EatingZOOM75 view details
Beyond Weight - 1 Week ProgramZOOM90 view details
COPD and YouZOOM90 view details
Explore the Mediterranean Diet (2 Week Program)ZOOM75 view details
First Bites: Raising a Happy Eater (4 Week Program)ONLINE90 view details
Free Time and YouZOOM75 view details
Health Goal Coaching - Info SessionZOOM or PHONE15 view details
Healthy Eating 101ZOOM75 view details
How to Speak Assertively (3-Week Program)ZOOM90 view details
Ideas Into Action: Small Steps. Big SuccessZOOM75 view details
Keeping it Going with Your Health GoalsZOOM75 view details
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