Community Health Teams - Bedford and Sackville

The Community Health Teams in partnership with the IWK are offering FREE online wellness sessions delivered over Zoom for Healthcare. These sessions are available to residents of Nova Scotia age 18 and older with a valid NS health card.

Sessions with available spaces are listed below. To register, click on "view details" next to the session you are interested in. For information, call 902-460-4560 (greater HRM area) or toll free at 1-844-460-4555.

Search Health & Wellness Programs
Course NameCourse LocationDuration - minutes 
Balance Basics 2 Week ProgramSackville Heights Community Centre120 view details
Be Good to Your GutBedford/Sackville Community Health Team120 view details
Beginners Guide to Plant Based EatingBedford/Sackville Community Health Team120 view details
Building Better SleepBedford Public Library120 view details
Building Better SleepBedford/Sackville Community Health Team120 view details
Building Better SleepMemory Lane Family Place120 view details
Discover Your StrengthsBedford/Sackville Community Health Team120 view details
Eat Well Age Well 2 Week ProgramBedford Public Library120 view details
Eat Well Age Well 2 Week ProgramBedford/Sackville Community Health Team120 view details
Explore the Mediterranean DietBedford/Sackville Community Health Team120 view details
Explore the Mediterranean DietSackville Public Library120 view details
Explore the Mediterranean DietSt. John’s United Church120 view details
Exploring Emotions 4 Week ProgramBedford/Sackville Community Health Team120 view details
Food and MoodBedford/Sackville Community Health Team120 view details
Healthy Eating 101Bedford/Sackville Community Health Team60 view details
How to Speak Assertively 4 Week ProgramBedford Public Library120 view details
How to Speak Assertively 4 Week ProgramBedford/Sackville Community Health Team120 view details
Ideas Into Action Small Steps Big SuccessBeaver Bank Kinsac Community Centre90 view details
Ideas Into Action Small Steps Big SuccessBedford/Sackville Community Health Team90 view details
Making Peace with Food 2 Week ProgramBedford Public Library120 view details
Making Peace with Food 2 Week ProgramBedford/Sackville Community Health Team120 view details
Making the Most of Your Food DollarBedford/Sackville Community Health Team90 view details
Making the Most of Your Food DollarSt. John’s United Church90 view details
Meal Planning and Recipe InspirationBedford/Sackville Community Health Team120 view details
Meal Planning and Recipe InspirationMemory Lane Family Place120 view details
Mindful MovementSackville Public Library90 view details
Optimal Aging 4 Week ProgramBedford/Sackville Community Health Team120 view details
PrediabetesBedford/Sackville Community Health Team150 view details
PrediabetesSt. John’s United Church150 view details
Ready Set Move 4 Week ProgramBedford/Sackville Community Health Team120 view details
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