Community Health Teams - Bedford and Sackville

The Community Health Teams in partnership with the IWK are offering FREE online wellness sessions delivered over Zoom for Healthcare. These sessions are available to residents of Nova Scotia age 18 and older with a valid NS health card.

Sessions with available spaces are listed below. To register, click on "view details" next to the session you are interested in. For information, call 902-460-4560 (greater HRM area) or toll free at 1-844-460-4555.

Search Health & Wellness Programs
Course NameCourse LocationDuration - minutes 
Balance Basics 2 Week ProgramBedford/Sackville Community Health Team120 view details
Be Good to Your GutBedford/Sackville Community Health Team120 view details
Be Good to Your GutSackville Public Library120 view details
Boundaries for Better Living 2 week programBedford/Sackville Community Health Team120 view details
Boundaries for Better Living 2 week programMemory Lane Family Place120 view details
Building Better Balance 6 Week ProgramBedford Hammonds Plains Community Centre120 view details
Building Better SleepBeaver Bank Kinsac Community Centre120 view details
Building Better SleepBedford Public Library120 view details
Building Better SleepBedford/Sackville Community Health Team120 view details
Discover Your StrengthsBedford/Sackville Community Health Team120 view details
Eat Well Age WellBedford Public Library120 view details
Eat Well Age WellBedford/Sackville Community Health Team120 view details
Eat Well Age WellMemory Lane Family Place120 view details
Exercise Essentials 2 week programBedford/Sackville Community Health Team120 view details
Exploring Emotions 1 Week ProgramBedford/Sackville Community Health Team120 view details
Fibre UPBedford/Sackville Community Health Team90 view details
Fibre UPSackville Heights Community Centre90 view details
Food and MoodBedford/Sackville Community Health Team120 view details
Food for 1 or 2Bedford/Sackville Community Health Team120 view details
Free Time and You Try Something New Intro to Hand DrummingSackville Public Library90 view details
Free Time and You Try Something New NS GeocachingBedford/Sackville Community Health Team120 view details
Health Strategies for Perimenopause and Beyond 3 Week ProgramSackville Public Library120 view details
Heart Healthy Living: Know Your Numbers 2 Week ProgramBedford/Sackville Community Health Team120 view details
Heart Healthy Living: Know Your Numbers 2 Week ProgramSackville Heights Community Centre120 view details
How to Speak Assertively 4 Week ProgramBedford/Sackville Community Health Team120 view details
Ideas Into Action Small Steps Big SuccessBedford/Sackville Community Health Team90 view details
Making the Most of Your Food DollarSackville Heights Community Centre90 view details
Making the Most of Your Food DollarSt.John's United Church90 view details
Meal Planning and Recipe InspirationBedford/Sackville Community Health Team120 view details
Mediterranean Inspired EatingBedford/Sackville Community Health Team120 view details
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