Community Health Teams - Chebucto

The Community Health Teams in partnership with the IWK are offering FREE online wellness sessions delivered over Zoom for Healthcare. These sessions are available to residents of Nova Scotia age 18 and older with a valid NS health card.

Sessions with available spaces are listed below. To register, click on "view details" next to the session you are interested in. For information, call 902-460-4560 (greater HRM area) or toll free at 1-844-460-4555.

Search Health & Wellness Programs

Course NameCourse LocationDuration - minutes 
Be Good to Your GutCHEBUCTO COMMUNITY HEALTH TEAM120 view details
Be Good to Your GutCANADA GAMES CENTRE120 view details
BEGINNERS GUIDE TO PLANT-BASED EATINGCHEBUCTO COMMUNITY HEALTH TEAM120 view details
Building Better SleepJ.D. SHATFORD MEMORIAL LIBRARY90 view details
Eat Well, Age Well - 2 Week ProgramCANADA GAMES CENTRE120 view details
Explore the Mediterranean DietCHEBUCTO COMMUNITY HEALTH TEAM80 view details
Explore the Mediterranean DietJD SHATFORD PUBLIC LIBRARY80 view details
Exploring Emotions - 4 Week ProgramCAPTAIN WILLIAM SPRY PUBLIC LIBRARY120 view details
Food and MoodCHEBUCTO COMMUNITY HEALTH TEAM120 view details
Healthy Eating 101CAPTAIN WILLIAM SPRY LIBRARY120 view details
Introduction to Self-CompassionSALVATION ARMY SPRYFIELD120 view details
Introduction to Take Charge of Your StressTANTALLON LIBRARY90 view details
Meal Planning and Recipe InspirationTHE SUNFLOWER AT ADSUM120 view details
Optimal Aging 4 wk programCHEBUCTO COMMUNITY HEALTH TEAM120 view details
Pre-diabetesKESHEN GOODMAN LIBRARY150 view details
Ready, Set, Move - Introduction to CardioTANTALLON PUBLIC LIBRARY120 view details
Ready, Set, Move - Move More for Better HealthCHEBUCTO COMMUNITY HEALTH TEAM120 view details
Self Compassion 4 weeksCHEBUCTO COMMUNITY HEALTH TEAM120 view details
Take Charge of Your Stress - 4 Week ProgramPROSPECT ROAD COMMUNITY CENTRE120 view details
Time Management and WellbeingCHEBUCTO COMMUNITY HEALTH TEAM120 view details
Understanding Food LabelsCHEBUCTO COMMUNITY HEALTH TEAM90 view details
Your Heart Matters 4 week ProgramCHEBUCTO COMMUNITY HEALTH TEAM120 view details