Community Health Teams - Chebucto

The Community Health Teams in partnership with the IWK are offering FREE online wellness sessions delivered over Zoom for Healthcare. These sessions are available to residents of Nova Scotia age 18 and older with a valid NS health card.

Sessions with available spaces are listed below. To register, click on "view details" next to the session you are interested in. For information, call 902-460-4560 (greater HRM area) or toll free at 1-844-460-4555.

Search Health & Wellness Programs
Course NameCourse LocationDuration - minutes 
Balance Basics 2 Week ProgramBeechville Lakeside Timberlea Community Centre120 view details
Balance Basics 2 Week ProgramHarrietsfield Williamswood Community Centre120 view details
Be Good to Your GutKeshen Goodman Public Library120 view details
Beginners Guide to Plant Based EatingSpryfield Wellness Centre120 view details
Boundaries for Better Living 2 week programKeshen Goodman Public Library, Clayton Park120 view details
Building Better SleepJ.D Shatford Memorial Public Library120 view details
Discover Your StrengthsSt. Peter's Church (Hackett's Cove)120 view details
Eat Well Age WellHerring Cove Community Centre120 view details
Eat Well Age WellKeshen Goodman Public Library120 view details
Exercise Essentials 2 week programHarrietsfield Williamswood Community Centre120 view details
Exercise Essentials 2 Week ProgramSt. Margaret's Centre120 view details
Exploring Emotions 1 Week ProgramProspect Community Centre120 view details
Exploring Emotions 4 Week ProgramKeshen Goodman Public Library120 view details
Food and MoodChebucto Family Centre120 view details
Food and MoodKehsen Goodman Public Library120 view details
Food for 1 or 2J.D. Shatford Memorial Public Library120 view details
Health Strategies for Perimenopause and Beyond 3 Week ProgramSpryfield Wellness Centre120 view details
Health Strategies for Perimenopause and Beyond 3 Week ProgramTantallon Public Library120 view details
Heart Healthy Living: Know Your Numbers 2 week programCanada Games Centre120 view details
Heart Healthy Living: Know Your Numbers 2 Week ProgramSpryfield Wellness Centre120 view details
How to Speak Assertively 4 Week ProgramKeshen Goodman Public Library120 view details
Ideas Into Action Small Steps Big SuccessSpryfield Wellness Centre90 view details
Making the Most of Your Food DollarHerring Cove Community Centre90 view details
Meal Planning and Recipe InspirationKeshen Goodman Public Library120 view details
Mediterranean Inspired EatingBlack Point & Area Community Centre120 view details
Mediterranean Inspired EatingCanda Games Centre120 view details
Mediterranean Inspired EatingProspect Road Community Centre120 view details
Mental Wellness Skills PracticeSpryfield Wellness Centre60 view details
Mindful MovementSpryfield Wellness Centre120 view details
Optimal Aging 4 Week ProgramHerring Cove Community Centre120 view details
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