Community Health Teams - Dartmouth

The Community Health Teams in partnership with the IWK are offering FREE online wellness sessions delivered over Zoom for Healthcare. These sessions are available to residents of Nova Scotia age 18 and older with a valid NS health card.

Sessions with available spaces are listed below. To register, click on "view details" next to the session you are interested in. For information, call 902-460-4560 (greater HRM area) or toll free at 1-844-460-4555.

Search Health & Wellness Programs
Course NameCourse LocationDuration - minutes 
Balance Basics 2 Week ProgramWoodlawn United Church120 view details
Be Good to Your GutDartmouth Community Health Team120 view details
Be Good to Your GutWoodlawn Public Library120 view details
Beginners Guide to Plant Based EatingDartmouth Community Health Team120 view details
Boundaries for Better Living 2 week programDartmouth Community Health Team120 view details
Building Better SleepCole Harbour Public Library120 view details
Building Better SleepDartmouth Community HealthTeams120 view details
Discover Your StrengthsDartmouth Community Health Team120 view details
Eat Well Age WellDartmouth Community Health Team120 view details
Exercise Essentials 2 week programDartmouth Community Health Team120 view details
Exploring Emotions 1 Week ProgramDartmouth Community Health Team120 view details
Food and MoodWoodlawn Public Library120 view details
Food for 1 or 2Dartmouth Community Health Team120 view details
Health Strategies for Perimenopause and Beyond 3 Week ProgramCole Harbour Public Library120 view details
Health Strategies for Perimenopause and Beyond 3 Week ProgramDartmouth Community Health Team120 view details
Heart Healthy Living: Know Your Numbers 2 Week ProgramWoodlawn Public Library120 view details
Making Peace with Food 2 Week ProgramCole Harbour Public Library120 view details
Making the Most of Your Food DollarWoodlawn Public Library90 view details
Meal Planning and Recipe InspirationDartmouth Community Health Team120 view details
Mediterranean Inspired EatingDartmouth Community Health Team120 view details
Mental Wellness Skills PracticeDartmouth Community Health Team60 view details
Mindful MovementCole Harbour Public Library90 view details
Optimal Aging 4 Week ProgramDartmouth Community Health Team120 view details
PrediabetesDartmouth Community Health Team150 view details
Self Compassion 1 Week ProgramDartmouth Community Health Team120 view details
Take Charge of Your Stress 1 Week ProgramAlderney Public Library120 view details
Take Charge of Your Stress 1 Week ProgramDartmouth Community Health Team120 view details
Take Charge of Your Stress 4 Week ProgramDartmouth Community Health Team120 view details
Time Management and WellbeingCole Harbour Public Library120 view details
Understand Pain 2 Week ProgramCole Harbour Public Library120 view details
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