Community Health Teams - Dartmouth

The Community Health Teams in partnership with the IWK are offering FREE online wellness sessions delivered over Zoom for Healthcare. These sessions are available to residents of Nova Scotia age 18 and older with a valid NS health card.

Sessions with available spaces are listed below. To register, click on "view details" next to the session you are interested in. For information, call 902-460-4560 (greater HRM area) or toll free at 1-844-460-4555.

Search Health & Wellness Programs
Course NameCourse LocationDuration - minutes 
Balance Basics 2 Week ProgramWoodlawn United Church120 view details
Be Good to Your GutDartmouth Community Health Team120 view details
Building Better SleepDartmouth Community HealthTeams120 view details
Discover Your StrengthsDartmouth Community Health Team120 view details
Eat Well Age WellDartmouth Community Health Team120 view details
Exercise Essentials 2 week programDartmouth Community Health Team120 view details
Exploring Emotions 1 Week ProgramDartmouth Community Health Team120 view details
Food and MoodWoodlawn Public Library120 view details
Food for 1 or 2Dartmouth Community Health Team120 view details
Health Strategies for Perimenopause and Beyond 3 Week ProgramCole Harbour Public Library120 view details
Making Peace with Food 2 Week ProgramCole Harbour Public Library120 view details
Mediterranean Inspired EatingDartmouth Community Health Team120 view details
Mental Wellness Skills PracticeDartmouth Community Health Team60 view details
PrediabetesDartmouth Community Health Team150 view details
Take Charge of Your Stress 1 Week ProgramDartmouth Community Health Team120 view details
Take Charge of Your Stress 4 Week ProgramDartmouth Community Health Team120 view details
Understanding Food LabelsDartmouth Community Health Team90 view details