Community Health Teams - Dartmouth

The Community Health Teams in partnership with the IWK are offering FREE online wellness sessions delivered over Zoom for Healthcare. These sessions are available to residents of Nova Scotia age 18 and older with a valid NS health card.

Sessions with available spaces are listed below. To register, click on "view details" next to the session you are interested in. For information, call 902-460-4560 (greater HRM area) or toll free at 1-844-460-4555.

Search Health & Wellness Programs
Course NameCourse LocationDuration - minutes 
Be Good to Your GutDARTMOUTH COMMUNITY HEALTH TEAM120 view details
Beginners Guide to Plant -Based EatingCOLE HARBOUR LIBRARY120 view details
Building Better SleepDARTMOUTH COMMUNITY HEALTH TEAM90 view details
Discover Your StrengthsDARTMOUTH COMMUNITY HEALTH TEAM120 view details
Eat Well, Age Well - 2 Week ProgramDARTMOUTH COMMUNITY HEALTH TEAM120 view details
Explore the Mediterranean DietDARTMOUTH COMMUNITY HEALTH TEAM80 view details
Food and MoodDARTMOUTH COMMUNITY HEALTH TEAM120 view details
Healthy Eating 101DARTMOUTH COMMUNITY HEALTH TEAM60 view details
How to Speak Assertively - 4 Week ProgramDARTMOUTH COMMUNITY HEALTH TEAM120 view details
Ideas into Action. Small Steps. Big Success!DARTMOUTH COMMUNITY HEALTH TEAM90 view details
INTRODUCTION TO BEYOND WEIGHT - 2 WEEK PROGRAMDARTMOUTH COMMUNITY HEALTH TEAM90 view details
Introduction to Take Charge of your StressCOLE HARBOUR LIBRARY120 view details
KEEPING IT GOING WITH YOUR HEALTH GOALSDARTMOUTH COMMUNITY HEALTH TEAM90 view details
Making the Most of Your Food DollarDARTMOUTH COMMUNITY HEALTH TEAM90 view details
Meal Planning and Recipe InspirationWOODLAWN PUBLIC LIBRARY120 view details
MINDFUL MOVEMENTDARTMOUTH COMMUNITY HEALTH TEAM75 view details
Optimal Aging 4 wk programDARTMOUTH COMMUNITY HEALTH TEAM120 view details
Pre-diabetesDARTMOUTH COMMUNITY HEALTH TEAM150 view details
Ready Set Move StrengtheningDARTMOUTH COMMUNITY HEALTH TEAM120 view details
Ready Set Move - Introduction to CardioDARTMOUTH COMMUNITY HEALTH TEAM120 view details
Ready Set Move Stretching and BalanceDARTMOUTH COMMUNITY HEALTH TEAM120 view details
Ready, Set, Move - 4 Week ProgramDARTMOUTH COMMUNITY HEALTH TEAM120 view details
Self-Compassion-4 Week ProgramWOODLAWN LIBRARY120 view details
Take Charge of Your Stress - 4 Week ProgramCOLE HARBOUR LIBRARY120 view details
Understanding Food LabelsDARTMOUTH COMMUNITY HEALTH TEAM90 view details
Your Heart Matters 4 week ProgramDARTMOUTH COMMUNITY HEALTH TEAM120 view details