Community Health Teams - Halifax Peninsula

The Community Health Teams in partnership with the IWK are offering FREE online wellness sessions delivered over Zoom for Healthcare. These sessions are available to residents of Nova Scotia age 18 and older with a valid NS health card.

Sessions with available spaces are listed below. To register, click on "view details" next to the session you are interested in. For information, call 902-460-4560 (greater HRM area) or toll free at 1-844-460-4555.

Search Health & Wellness Programs
Course NameCourse LocationDuration - minutes 
Balance Basics 2 Week ProgramHalifax Central Library120 view details
Be Good to Your GutHalifax Central Library120 view details
Be Good to Your GutHalifax Peninsula Community Health Team120 view details
Boundaries for Better Living 2 week programHalifax Central Library120 view details
Building Better Balance 6 Week ProgramSt Andrews Community Centre120 view details
Building Better SleepHalifax Peninsula Community Health Team120 view details
Discover Your StrengthsHalifax Peninsula Community Health Team120 view details
Eat Well Age WellHalifax Peninsula Community Health Team120 view details
Exercise Essentials 2 week programHalifax Peninsula Community Health Team120 view details
Exploring Emotions 1 Week ProgramHalifax Central Library120 view details
Exploring Emotions 1 Week ProgramHalifax Peninsula Community Health Team120 view details
Exploring Emotions 4 Week ProgramHalifax Peninsula Community Health Team120 view details
Fibre UPHalifax Peninsula Community Health Team90 view details
Food and MoodHalifax Peninsula Community Health Team120 view details
Food for 1 or 2Halifax Central Library120 view details
Food for 1 or 2Halifax Peninsula Community Health Team120 view details
Free Time and You Try Something New Hand Sewing 101 Make corner bookmarksHalifax Central Library120 view details
Health Strategies for Perimenopause and Beyond 3 Week ProgramHalifax Peninsula Community Health Team120 view details
Heart Healthy Living: Know Your Numbers 2 week programHalifax Peninsula Community Health Team120 view details
How to Speak Assertively 4 Week ProgramHalifax Central Library120 view details
Making the Most of Your Food DollarHalifax Peninsula Community Health Team90 view details
Meal Planning and Recipe InspirationHalifax Central Library120 view details
Meal Planning and Recipe InspirationHalifax Peninsula Community Health Team120 view details
Mediterranean Inspired EatingHalifax Central Library120 view details
Mediterranean Inspired EatingHalifax Peninsula Community Health Team120 view details
Mindful MovementHalifax Peninsula Community Health Team90 view details
Move to Improve 10 Week ProgramCanada Games Centre60 view details
PrediabetesHalifax Peninsula Community Health Team150 view details
Protein Made SimpleHalifax Central Library90 view details
Protein Made SimpleHalifax Peninsula Community Health Team90 view details
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