Community Health Teams - Halifax Peninsula

The Community Health Teams in partnership with the IWK are offering FREE online wellness sessions delivered over Zoom for Healthcare. These sessions are available to residents of Nova Scotia age 18 and older with a valid NS health card.

Sessions with available spaces are listed below. To register, click on "view details" next to the session you are interested in. For information, call 902-460-4560 (greater HRM area) or toll free at 1-844-460-4555.

Search Health & Wellness Programs
Course NameCourse LocationDuration - minutes 
Balance Basics 2 Week ProgramHalifax Peninsula Community Health Team120 view details
Beginners Guide to Plant Based EatingHalifax Peninsula Community Health Team120 view details
Boundaries for Better Living 2 week programHalifax Peninsula Community Health Team120 view details
Building Better SleepHalifax Peninsula Community Health Team120 view details
Exercise Essentials 2 week programHalifax Peninsula Community Health Team120 view details
Exploring Emotions 1 Week ProgramHalifax Peninsula Community Health Team120 view details
Health Strategies for Perimenopause and Beyond 3 Week ProgramHalifax Peninsula Community Health Team120 view details
Heart Healthy Living: Know Your Numbers 2 week programHalifax Peninsula Community Health Team120 view details
Making the Most of Your Food DollarCommon Roots Urban Farm BiHi90 view details
Meal Planning and Recipe InspirationHalifax Peninsula Community Health Team120 view details
Mediterranean Inspired EatingCommon Roots Urban Farm BiHi120 view details
Mindful MovementCommon Roots Urban Farm BiHi90 view details
PrediabetesHalifax Peninsula Community Health Team150 view details
Take Charge of Your Stress 1 Week ProgramHalifax Central Library120 view details
Take Charge of Your Stress 4 Week ProgramHalifax Peninsula Community Health Team120 view details
Time Management and WellbeingHalifax Peninsula Community Health Team120 view details
Understand Pain 2 Week ProgramHalifax Peninsula Community Health Team120 view details