Community Health Teams - Halifax Peninsula

The Community Health Teams in partnership with the IWK are offering FREE online wellness sessions delivered over Zoom for Healthcare. These sessions are available to residents of Nova Scotia age 18 and older with a valid NS health card.

Sessions with available spaces are listed below. To register, click on "view details" next to the session you are interested in. For information, call 902-460-4560 (greater HRM area) or toll free at 1-844-460-4555.

Search Health & Wellness Programs
Course NameCourse LocationDuration - minutes 
BE GOOD TO YOUR GUTHALIFAX PENINSULA COMMUNITY HEALTH TEAM120 view details
Beginners Guide to Plant-Based EatingJOHN W. LINDSAY YMCA120 view details
Building Better SleepHALIFAX PENINSULA COMMUNITY HEALTH TEAM120 view details
Discover Your StrengthsBETHANY UNITED CHURCH120 view details
Explore the Mediterranean DietST. ANDREWS COMMUNITY CENTRE80 view details
Healthy Eating 101HALIFAX PENINSULA COMMUNITY HEALTH TEAM60 view details
How to Speak Assertively - 4 Week ProgramBETHANY UNITED CHURCH120 view details
KEEPING IT GOING WITH YOUR HEALTH GOALSHALIFAX PENINSULA COMMUNITY HEALTH TEAM90 view details
MEAL PLANNING AND RECIPE INSPIRATIONHALIFAX PENINSULA COMMUNITY HEALTH TEAM120 view details
Mindful MovementJOHN W. LINDSAY YMCA75 view details
Pre-diabetesHALIFAX PENINSULA COMMUNITY HEALTH TEAM150 view details
Ready Set Move - StrengtheningHALIFAX120 view details
Ready Set Move - Stretching and BalanceHALIFAX NORTH END MEMORIAL PUBLIC LIBRARY120 view details
Ready, Set, Move - Move More for Better HealthHALIFAX PENNINSULA COMMUNITY HEALTH TEAM120 view details
Self-Compassion - 4 Week ProgramHALIFAX CENTRAL PUBLIC LIBRARY120 view details
Supervised Exercise Class (LIEP)ST ANTONIOS COMMUNITY HALL75 view details
The Truth About Weight and Exercise - 2 WeekBETHANY UNITED CHURCH75 view details
Your Heart Matters - 4 Week ProgramHALIFAX CENTRAL PUBLIC LIBRARY120 view details