Community Health Teams - Halifax Peninsula

The Community Health Teams in partnership with the IWK are offering FREE online wellness sessions delivered over Zoom for Healthcare. These sessions are available to residents of Nova Scotia age 18 and older with a valid NS health card.

Sessions with available spaces are listed below. To register, click on "view details" next to the session you are interested in. For information, call 902-460-4560 (greater HRM area) or toll free at 1-844-460-4555.

Search Health & Wellness Programs
Course NameCourse LocationDuration - minutes 
Balance Basics 2 Week ProgramBethany United Church120 view details
Balance Basics 2 Week ProgramHalifax Central Library120 view details
Be Good to Your GutHalifax Peninsula Community Health Team120 view details
Beginners Guide to Plant Based EatingHalifax Central Library120 view details
Beginners Guide to Plant Based EatingNova Scotia Community College (NSCC)120 view details
Building Better SleepBethany United Church120 view details
Building Better SleepHalifax Peninsula Community Health Team120 view details
Discover Your StrengthsHalifax Peninsula Community Health Team120 view details
Eat Well Age Well 2 Week ProgramSt Andrews Community Centre120 view details
Explore the Mediterranean DietHalifax North Memorial Library120 view details
Exploring Emotions 4 Week ProgramHalifax Central Library120 view details
Food and MoodHalifax Central Library120 view details
Free Time and You Try Something New Explore and Create Art StudioWonder'neath Art Society120 view details
Healthy Eating 101Halifax Peninsula Community Health Team60 view details
How to Speak Assertively 4 Week ProgramHalifax Peninsula Community Health Team120 view details
Ideas Into Action Small Steps Big SuccessHalifax Peninsula Community Health Team90 view details
Making Peace with Food 2 Week ProgramHalifax Peninsula Community Health Team120 view details
Making Peace with Food 2 Week ProgramNova Scotia Community College (NSCC)120 view details
Making the Most of Your Food DollarHalifax Peninsula Community Health Team90 view details
Meal Planning and Recipe InspirationBethany United Church120 view details
Meal Planning and Recipe InspirationHalifax North Memorial Library120 view details
Mindful MovementHalifax Peninsula Community Health Team90 view details
PrediabetesHalifax Peninsula Community Health Team150 view details
Ready Set Move 4 Week ProgramHalifax Peninsula Community Health Team120 view details
Ready Set Move Introduction to CardioSt Andrews Community Centre120 view details
Ready Set Move StrengtheningHalifax Central Library120 view details
Ready Set Move StrengtheningHalifax Peninsula Community Health Team120 view details
Self Compassion 1 Week ProgramHalifax Peninsula Community Health Team120 view details
Self Compassion 4 Week ProgramHalifax Central Library120 view details
Take Charge of Your Stress 1 Week ProgramHalifax Peninsula Community Health Team120 view details
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