Community Health Teams - Halifax Peninsula

The Community Health Teams in partnership with the IWK are offering FREE online wellness sessions delivered over Zoom for Healthcare. These sessions are available to residents of Nova Scotia age 18 and older with a valid NS health card.

Sessions with available spaces are listed below. To register, click on "view details" next to the session you are interested in. For information, call 902-460-4560 (greater HRM area) or toll free at 1-844-460-4555.

Search Health & Wellness Programs

Course NameCourse LocationDuration - minutes 
Be Good to Your GutST. ANDREWS COMMUNITY CENTRE120 view details
Explore the Mediterranean DietNSCC (LEEDS CAMPUS)120 view details
Food and MoodHALIFAX PENINSULA COMMUNITY HEALTH TEAM120 view details
Healthy Eating 101HALIFAX PENINSULA COMMUNITY HEALTH TEAM60 view details
Ideas into Action. Small Steps. Big Success!HALIFAX PENINSULA COMMUNITY HEALTH TEAM90 view details
Intro to Self-CompassionHALIFAX CENTRAL PUBLIC LIBRARY60 view details
Introduction to Self-CompassionHALIFAX90 view details
Introduction to Take Charge of Your StressHALIFAX CENTRAL PUBLIC LIBRARY120 view details
Introduction to Take Charge of Your StressST. ANDREW'S COMMUNITY CENTRE120 view details
KEEPING IT GOING WITH YOUR HEALTH GOALSHALIFAX PENINSULA COMMUNITY HEALTH TEAM90 view details
MEAL PLANNING AND RECIPE INSPIRATIONHALIFAX PENINSULA COMMUNITY HEALTH TEAM120 view details
Mindful MovementHALIFAX CENTRAL PUBLIC LIBRARY90 view details
Optimal Aging 4 wk programHALIFAX PENINSULA COMMUNITY HEALTH TEAM120 view details
Pre-diabetesHALIFAX CENTRAL PUBLIC LIBRARY150 view details
Ready Set Move - Introduction to CardioST. ANDREWS COMMUNITY CENTRE120 view details
Ready Set Move - Introduction to Cardio WorkshopHALIFAX CENTRAL PUBLIC LIBRARY120 view details
Ready Set Move - StrengtheningHALIFAX CENTRAL PUBLIC LIBRARY120 view details
Ready Set Move - StrengtheningHALIFAX NORTH END MEMORIAL PUBLIC LIBRARY120 view details
Ready Set Move Stretching and BalanceBETHANY UNITED CHURCH120 view details
Time Management and Well BeingTEAM WORK COOPERATIVE LTD120 view details
Time Management and WellbeingTEAM WORK COOPERATIVE LTD120 view details
Understanding Food LabelsJOHN W. LINDSAY YMCA90 view details
Your Heart Matters - 4 week ProgramHALIFAX120 view details