Hants Health and Wellness Team Programs

You can make your life healthier – for FREE! The Hants Health and Wellness Team offers free health and wellness programs in the community and supports people in managing their ongoing health conditions. We primarily serve the communities of the Municipality of the District of West Hants, the Town of Windsor, and the Uniacke area.

Search Health & Wellness Programs

Course NameCourse LocationDuration - minutes 
Balance 6-Week programHants Community Hospital120 view details
Building Better SleepHants Community Hospital, Room 2A120 view details
Discovering Diabetes 4-Week SeriesHants Community Hospital, Room 2A75 view details
Discovering Diabetes 4-Week SeriesIsabel & Roy Jodrey Memorial Library75 view details
Exploring Emotions 4-Week SeriesBrooklyn Civic Centre120 view details
Ideas into Action. Small Steps, Big Success!Brooklyn Civic Centre90 view details
Ideas into Action. Small Steps, Big Success!Hants Community Hospital, Room 2A90 view details
Introduction to Beyond WeightIsabel & Roy Jodrey Memorial Library120 view details
Introduction to Mindful MovementHants Community Hospital, Room 2A90 view details
Introduction to Self-CompassionHants Community Hospital, Room 2A120 view details
Introduction to Take Charge of Your StressHants Community Hospital, Room 2A120 view details
PrediabetesBrooklyn Civic Centre90 view details
PrediabetesHants Community Hospital, Room 2A90 view details
Ready, Set. Move! StrengtheningHants Community Hospital120 view details
Ready, Set. Move! Stretching and BalanceBrooklyn Civic Centre120 view details
What to Eat When your Blood Pressure and Cholesterol are High: 4-Week ProgramHants Community Hospital, Room 2A75 view details
What to Eat when Your Blood Pressure and Cholesterol are High: 4-Week ProgramIsabel & Roy Jodrey Memorial Library75 view details