Hants Health and Wellness Team Programs

You can make your life healthier – for FREE! The Hants Health and Wellness Team offers free health and wellness programs in the community and supports people in managing their ongoing health conditions. We primarily serve the communities of the Municipality of the District of West Hants, the Town of Windsor, and the Uniacke area.

Search Health & Wellness Programs
Course NameCourse LocationDuration - minutes 
Balance Basics- 2 Week ProgramHants Community Hospital Room 1A120 view details
Beyond Weight 1 Week ProgramWindsor Regional Library, 195 Albert St, Windsor120 view details
Beyond Weight- 1 Week ProgramHants Community Hospital Room 2A120 view details
Building Better Balance – 6 week Program89 Payzant Dr., Hants Community Hospital120 view details
Building Better SleepWellwood Hall, Hantsport Baptist Church, 6 Willow Street, Hantsport120 view details
Discover Your StrengthHants Learning Network, 90 Sanford Drive, Windsor120 view details
Discover Your StrengthWindsor Regional Library 195 Albert St, Windsor120 view details
Discovering DiabetesWindsor Regional Library 195 Albert St, Windsor75 view details
Exploring EmotionsHants Community Hospital Room 2A120 view details
Healthy Eating 101Windsor Regional Library, 195 Albert St, Windsor60 view details
Ideas Into Action - Small Steps, Big Success!Hants Community Hospital Room 1A90 view details
Ideas into Action- Small Steps, Big Success!Windsor Regional Library, 195 Albert St, Windsor90 view details
Introduction to Mindful MovementWindsor Regional Library, 195 Albert St, Windsor90 view details
Making the Most of Your Daily EnergyWest Hants Sports Complex 16 Centennial Dr, Windsor90 view details
Meal Planning and Recipe InspirationHants Learning Network, 90 Sanford Drive, Windsor90 view details
Meal Planning and Recipe InspirationWindsor Regional Library, 195 Albert St, Windsor90 view details
One Step At A Time Exercise Program (1STEP)Wellwood Hall, Hantsport Baptist Church, 6 Willow Street Hantsport120 view details
PrediabetesHants Community Hospital Room 1A180 view details
PrediabetesWindsor Regional Library180 view details
Ready, Set, Move! Introduction to CardioWest Hants Sports Complex, 16 Centennial Dr, Windsor120 view details
Ready, Set. Move! StrengtheningHants Community Hospital Room 1A120 view details
Self-Compassion - 1 Week ProgramHants Community Hospital Room 2A120 view details
Self-Compassion - 4 Week ProgramHants Community Hospital Room 1A120 view details
Take Charge of Your Stress- 1 Week ProgramWest Hants Sports Complex120 view details
Take Charge of Your Stress- 4 Week ProgramWindsor Regional Library 195 Albert St, Windsor120 view details
Understanding Food LabelsWindsor Regional Library 195 Albert St, Windsor90 view details
What to Eat When your Blood Pressure and Cholesterol are High- 4 Week ProgramWest Hants Sports Complex, 16 Centennial Drive, Windsor75 view details
What to Eat When your Blood Pressure and Cholesterol are High: 4-Week Program89 Payzant Drive, Hants Community Hospital, Room 2A75 view details
Where to Go for CareHants Community Hospital, Room 2A90 view details
Your Heart Matters - 4 week programWellwood Hall, Hantsport Baptist Church, 6 Willow Street Hantsport120 view details