Hants Health and Wellness Team Programs

You can make your life healthier – for FREE! The Hants Health and Wellness Team offers free health and wellness programs in the community and supports people in managing their ongoing health conditions. We primarily serve the communities of the Municipality of the District of West Hants, the Town of Windsor, and the Uniacke area.

Search Health & Wellness Programs
Course NameCourse LocationDuration - minutes 
Be Good to Your Gut - 2 Week ProgramThree Mile Plains Community Hall, 4474 Highway 190 view details
Be Good to Your Gut - 2 Week ProgramWindsor Regional Library, 195 Albert Steet, Windsor90 view details
Beyond Weight - 11 Week ProgramHants Community Hospital, 89 Payzant Drive, Room 2A120 view details
Building Better Balance - 6 Week ProgramThree Mile Plains Community Hall, 4474 Highway 1120 view details
Building Better SleepWindsor Regional Library, 195 Albert Steet, Windsor120 view details
Discovering Diabetes - 5 Week ProgramHants Community Hospital, 89 Payzant Drive, Room 2A75 view details
Eat Well, Age WellHants Community Hospital, 89 Payzant Dr. Room 1A120 view details
Eat Well, Age WellWellwood Hall, Hantsport Baptist Church 6 Willow St.120 view details
First Bites: Raising a Happy Eater - 4 Week ProgramFamily Resource Center of West Hants, 61 Morison Drive , Windsor60 view details
Food and Mood - 2 Week ProgramHants Community Hospital, 89 Payzant Dr. Room 2A90 view details
Food for One or TwoHants Community Hospital, 89 Payzant Dr. Room 2A90 view details
Health Strategies for Perimenopause - 3 Week ProgramHants Community Hospital, 89 Payzant Dr. Room 2A120 view details
How to Speak Assertively - 3 Week ProgramHants Community Hospital, 89 Payzant Dr. Room 2A120 view details
Ideas into Action- Small Steps, Big Success!Hants Community Hospital, 89 Payzant Dr. Room 1A90 view details
Low Intensity Exercise Program - 10 Week ProgramThree Mile Plains Community Hall, 4474 Highway 1120 view details
Making the Most of Your Daily EnergyHants Community Hospital, 89 Payzant Drive, Room 1A90 view details
Making the Most of Your Food DollarHants Community Hospital, 89 Payzant Drive, Room 1A75 view details
Mindful MovementHants Community Hospital, 89 Payzant Drive, Room 1A90 view details
One Step at A Time Exercise Program - 6 Week ProgramWellwood Hall Gym, Hantsport Baptist Church 6 Willow St., Hantsport120 view details
PrediabetesHants Community Hospital, 89 Payzant Dr. Room 1A180 view details
Self-Compassion - 4 Week ProgramWindsor Regional Library, 195 Albert Steet, Windsor120 view details
Take Charge of Your Stress - 4 Week ProgramHants Community Hospital, 89 Payzant Dr. Room 2A120 view details
Understanding Food LabelsHants Community Hospital, 89 Payzant Drive Room 2A90 view details
Understanding Pain - 2 Week ProgramHants Community Hospital, 89 Payzant Dr. Room 1A120 view details
Understanding Pain - 2 Week ProgramHants Community Hospital, 89 Payzant Dr. Room 2A120 view details
Where to go for care: Primary Health Care Options in West HantsHants Community Hospital, 89 Payzant Dr. Room 1A60 view details