Hants Health and Wellness Team Programs

You can make your life healthier – for FREE! The Hants Health and Wellness Team offers free health and wellness programs in the community and supports people in managing their ongoing health conditions. We primarily serve the communities of the Municipality of the District of West Hants, the Town of Windsor, and the Uniacke area.

Search Health & Wellness Programs
Course NameCourse LocationDuration - minutes 
Balance Basics- 2 Week ProgramHants Community Hospital, 89 Payzant Dr. Room 1A120 view details
Be Good to Your Gut 2 week programHants Community Hospital, 89 Payzant Dr. Room 2A90 view details
Beyond Weight- 1 Week ProgramWindsor Regional Library, 195 Albert St., Windsor120 view details
Making the Most of Your Food DollarWindsor Regional Library, 195 Albert St., Windsor75 view details
Move More for Better HealthHants Community Hospital, 89 Payzant Dr. Room 2A90 view details
Ready Set, Move! Stretching and BalanceWest Hants Sports Complex, 16 Centennial Dr., Windsor120 view details
Ready, Set, Move! Introduction to CardioWest Hants Sports Complex, 16 Centennial Dr., Windsor120 view details
Ready, Set, Move! StrengtheningWest Hants Sports Complex, 16 Centennial Dr., Windsor120 view details
Self-Compassion - 4 Week ProgramHants Community Hospital, 89 Payzant Dr. Room 1A120 view details
Take Charge of Your Stress- 4 Week ProgramThree Mile Plains Community Hall, 4474 Highway 1, Windsor120 view details
Understanding Food LabelsHants Community Hospital, 89 Payzant Dr. Room 2A90 view details
What to Eat When your Blood Pressure and Cholesterol are High- 4 week ProgramWellwood Hall, Hantsport Baptist Church 6 Willow St., Hantsport75 view details
Where to go for care: Primary Health Care Options in West HantsHants Community Hospital, 89 Payzant Dr. Room 2A60 view details