HealthyNS Online Programs

HealthyNS offers FREE online education and wellness programs to people who live in Nova Scotia. Classes are taught over Zoom by health care providers from Nova Scotia Health or IWK health. Visit for more information or email us at

Search Health & Wellness Programs

Course NameCourse LocationDuration - minutes 
Actionable AllyshipZOOM75 view details
Advanced Care Planning and Personal DirectivesZOOM120 view details
Aging Well: Let's Talk About FrailtyZOOM75 view details
Building Better SleepZOOM75 view details
Explore the Mediterranean Diet (2 Week Program)ZOOM75 view details
Falls PreventionZOOM90 view details
Free Time and YouZOOM75 view details
Health Goal CoachingZOOM or PHONE15 view details
Healthy Eating 101ZOOM75 view details
Ideas Into Action: Small Steps. Big SuccessZOOM75 view details
Introduction to Beyond WeightZOOM90 view details
Introduction to Self-CompassionZOOM90 view details
Introduction to Take Charge of Your StressZOOM75 view details
Keeping it Going with Your Health GoalsZOOM75 view details
Making the Most of Your Daily EnergyZOOM90 view details
Making the Most of Your Food DollarZOOM75 view details
Meal Planning and Recipe InspirationZOOM75 view details
Mindful MovementZOOM90 view details
Move More for Better HealthZOOM75 view details
Oral Health and Swallowing Wellness: The key to eating well as you ageZOOM75 view details
Physical Activity CounsellingZOOM60 view details
Physical Activity Counselling -FOLLOW UP ONLYZOOM30 view details
Prediabetes (3 Week Program)ZOOM75 view details
Ready, Set, Move: StrengtheningZOOM75 view details
Take Charge of Your Stress (4 Week Program)ZOOM120 view details
Time Management and WellbeingZOOM90 view details