HealthyNS Online Programs

HealthyNS offers FREE online education and wellness programs to people who live in Nova Scotia. Classes are taught over Zoom by health care providers from Nova Scotia Health or IWK health. Visit HealthyNS.ca for more information or email us at HealthyNS@nshealth.ca

Search Health & Wellness Programs
Course NameCourse LocationDuration - minutes 
Advanced Care Planning and Personal DirectivesZOOM120 view details
Aging Well: Let's Talk About FrailtyZOOM75 view details
Beginners Guide to Plant Based EatingZOOM75 view details
Beyond Weight - 1 Week ProgramZOOM90 view details
Building Better SleepZOOM75 view details
COPD and Living Smoke Free (4 Week Program)ZOOM60 view details
COPD and YouZOOM90 view details
Craving Change® (6-week Program)ZOOM120 view details
Discover Your StrengthsZOOM90 view details
Explore the Mediterranean Diet (2 Week Program)ZOOM75 view details
Exploring Emotions (4 Week Class)ZOOM120 view details
Falls PreventionZOOM90 view details
First Bites: Rasing a Happy Eater (4 Week Program)ONLINE90 view details
Free Time and YouZOOM75 view details
Grief 101 (2 Week Program)ZOOM90 view details
Growth MindsetONLINE90 view details
Health Goal CoachingZOOM or PHONE15 view details
Healthy Eating 101ZOOM75 view details
How to Speak Assertively (3-Week Program)ZOOM90 view details
Keeping it Going with Your Health GoalsZOOM75 view details
Making Healthcare Decisions for Someone ElseONLINE75 view details
Making the Most of Your Daily EnergyZOOM90 view details
Making the Most of Your Food DollarZOOM75 view details
Meal Planning and Recipe InspirationZOOM75 view details
Mindful MovementZOOM90 view details
Move More for Better HealthZOOM75 view details
Moving with ConfidenceONLINE75 view details
Oral Health and Swallowing Wellness: The key to eating well as you ageZOOM75 view details
Physical Activity CounsellingZOOM60 view details
Physical Activity Counselling -FOLLOW UP ONLYZOOM30 view details
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