Actionable Allyship | ZOOM | 75 |
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Advanced Care Planning and Personal Directives | ZOOM | 120 |
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Aging Well: Let's Talk About Frailty | ZOOM | 75 |
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Be Good to Your Gut (2 Week Program) | ZOOM | 90 |
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Beginners Guide to Plant Based Eating | ZOOM | 75 |
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Beyond Weight (1 Week Program) | ZOOM | 90 |
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Building Better Sleep | ZOOM | 75 |
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COPD and You | ZOOM | 90 |
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Discover Your Strengths | ZOOM | 90 |
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First Bites: Raising a Happy Eater (4 Week Program) | ZOOM | 90 |
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Free Time and You | ZOOM | 75 |
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Health Goal Coaching - Info Session | ZOOM or PHONE | 15 |
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Healthy Eating 101 | ZOOM | 75 |
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Ideas Into Action: Small Steps. Big Success | ZOOM | 75 |
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Keeping it Going with Your Health Goals | ZOOM | 75 |
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Making Healthcare Decisions for Someone Else | ZOOM | 75 |
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Making the Most of Your Daily Energy | ZOOM | 90 |
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Making the Most of Your Food Dollar | ZOOM | 90 |
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Meal Planning and Recipe Inspiration | ZOOM | 75 |
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Medical Assistance in Dying (MAiD): What You Need to Know | ZOOM | 75 |
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Mediterranean Inspired Eating (2 Week Program) | ZOOM | 75 |
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Mental Wellness Foundations | ZOOM | 60 |
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Mindful Movement | ZOOM | 90 |
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Move More for Better Health | ZOOM | 75 |
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Moving with Confidence | ZOOM | 75 |
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Optimal Aging (4 Week Program) | ZOOM | 90 |
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Physical Activity Counselling | ZOOM | 60 |
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Prediabetes (3 Week Program) | ZOOM | 75 |
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Self-Compassion (1 Week Program) | ZOOM | 90 |
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Strengthening | ZOOM | 75 |
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